The start of the new decade marks some significant health resolutions for many. Whether you are millennial, and the generation Z or Y, you need to be conscious of what you feed yourself. Your body is your temple, and you must learn to take care of it. You may have different goals for 2020, some of you may want to lose weight, and some of you may want to enhance your muscle to fat ratio.
If 2020 is similar to the yesteryears, then chances are you have already broken your resolution of staying healthy this new year's. It isn’t uncommon, millions of people all across the world fail to follow through on their resolutions. Because after all, resolutions are made to be broken. Not in this case; where your health is concerned. For those that want to introduce some major dietary changes this year, we are here! Stay in power as we help you follow a healthier diet plan in 2020.
Our top health experts and nutritionists are ready to help you stay in power by eating health and training harder this year! Let’s explore the 5 different ways you can be healthier this season.
1. Develop the habit of eating healthy at every meal
Eating healthy requires a strict commitment from your end. It is true that developing healthy habits take time, but it is always worth giving it a shot. It’s time you let go off the fad diets and follow a healthier lifestyle. Be cautious of people who preach crash-dieting and encourage you to take extreme dieting measures to reduce weight. Chances are you would end up dealing with severe malnutrition and becoming quite unhealthy. There are many cases of people fainting and ending up a hospital because of following an unhealthy, nutrition-less diet. It is crucial to maintain a healthy body-weight and avoid crash-dieting altogether.
Nutrition experts suggest a healthy eating diet involves a combination of fruits, vegetables, proteins and carbs. Make sure to involve important sources of protein in your diets such as legumes, dairy, whole-grains and healthy fats.
2. Focus on variety and incorporate portion control
It is important to eat a range of fruits and vegetables in a controlled manner. Portion control is an exceptionally effective method to achieve your health goals. You can eat everything you want but to control your calories through eating in small portions. It is important for your body to get the nutrition it needs in order to function at optimum capacity. Experts recommend that the meat or protein you consume can be measured up to the size of your palm. Meanwhile, pasta or starches can be measured against half a cup. Vegetables on the hand should be double the amount of any other food groups. At least half your plate, in each meal you consume on a daily basis.
3. Add more vegetables and fruits in your diet
Seasonal fruits and vegetables are the perfect antidotes to combat any infections. You run a major risk of developing a low immune resistance to infections and diseases. Experts recommend eating up to 5 to 6 servings of fruits and vegetables every day. If you fail to comply with the daily recommended threshold, you set yourself up for disaster. One serving is about a cup full of vegetables, you can now do the math. Are you eating enough fruits and vegetables every day? If not, then jump on the bandwagon as fast as you possibly can!
4. Healthy eating patterns for all
Harvard School of Public Health set out guidelines that recommend making fruits and vegetables an important aspect of your diet. It is suggested that about 50 per cent of your plate should comprise of fruits and vegetables. You can involve you, the entire family, in this healthy-eating mission and adopt healthy patterns! If you want to find a balance within your academic life as a student and stay healthy, you can access best assignment writing services online for write my assignment for me UK.
5. Reduce junk food and calories from sugar
Are you in the habit of drinking sodas and consuming processed food? If your goal is to be healthy, you must stop now. Unhealthy calories from processed food are quite harmful to your good health. Avoid beverages and added sugars and excessive salt to incorporate healthier dietary changes in your life. Eat Healthily!
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